🎒 Rucksack
You must pick a good quality backpack with a comfortable fit and straps that won’t give you shoulder pain. You can check out your nearest Decathlon store for a good trekking backpack.
👜 Day Bag / Day Pack
When you head towards the summit, you are required to carry only a few necessary items and for that, you need a day backpack as you will leave your bigger one on the campsite.
🥾 Hiking Shoes
Durable footwear designed for rugged terrains.
👕 Tees / T-Shirts
You must keep at least three pairs of quick-dry tees so that you can wash them in between stops for proper hygiene.
🧥 Poncho
A poncho provides coverage to your body and bag, ensuring total water protection from rain.
🧻 Quick Dry Towel
A quick-dry towel must dry quickly to avoid bacterial growth and maintain hygiene.
🧴 Sanitizer
Essential for maintaining cleanliness while trekking.
🧢 Sun Cap / Hat
A lightweight sun cap with side flaps keeps your head cool and avoids sunburns.
🌞 Sunscreen SPF 40+
Protects against sunburns and chafing during high-altitude exposure.
💧 Water Bottle (Reusable)
Hydration is critical during treks. Carry a reusable bottle to refill with Himalayan water.
🧼 Personal Toiletries
Include napkins, toothpaste, sanitizer, paper soap, etc., ideally in a ziplock bag.
🩹 Personal Medication / First Aid
Carry a basic first-aid kit with bandages, antiseptics, and any personal medication.
🕶️ Sunglasses / Reading Glasses
Photochromatic or clip-on glasses help with eye protection during high sun exposure.
🔌 Charger
To keep your devices powered during the journey.
🔋 Power Bank
Essential for charging when you’re away from power outlets.
🪪 Personal Documents & ID
Carry Aadhar Card, Driving License, or any government ID for verification.
🛍️ Laundry Bag (Waterproof)
Store wet clothes and ensure you’re not littering in the mountains.
👖 Track Pants
Polyester track pants are breathable, quick-drying, and reduce chances of rashes.
🧦 Cotton Socks
Comfortable and breathable — always wear dry socks to avoid blisters.
🧦 Woolen Socks
Merino wool socks help with insulation and odor control during cold nights.
🧤 Woolen Gloves
They provide warmth and grip while using trekking poles.
🧥 Main Jacket
Heavy jacket for layering and insulation at higher altitudes.
🧢 Woolen Cap
Prevents cold at higher altitudes and protects ears from wind.
👕 Hoodie
Comfortable mid-layer for mild weather conditions.
🧣 Scarf / Balaclava
Protects from dust, wind, and cold — cover your face when needed.
🔦 Headlamp
Better than a torch for hands-free visibility during night treks.
🦯 Trekking Pole
Helps conserve energy and gives better stability on uneven paths.
📸 Camera
To capture memories — don’t forget extra batteries and memory cards.
🏍️ Riding Gear
For biking or motorcycle trips — wear protective gear always.
🧴 Moisturiser & Cold Cream
Protects your skin from sunburn, dryness, and chafing.
💄 Lip Balm
Keeps your lips moisturized in dry and cold weather.
🩸 Sanitary Pads
Essential hygiene item for female trekkers.
🦟 Insect Repellent
Protects against mosquitoes and other insects in forest areas.
💵 Cash
Always keep some cash for emergencies — ATMs may not work in remote areas.
🧣 Thermals
Base layer for warmth — especially at night in high-altitude areas.
🍫 Snacks / Dry Fruits / Energy Bars
Quick energy boosters during long hiking days.
😊 Positive Attitude
The most important item — stay calm, cheerful, and flexible during challenges.
